Eating foods that detox the body not only boost your immune system they also assist in digestion and proper elimination by providing vital enzymes and fiber. The combination of soluble andinsoluble fiber provided by many fruits and vegetables is critical for healthy colon function. These fibers keep debris from building up in the colon by binding toxins and keeping debris moving out of your system.
Our bodies are constantly going through thedifferentstages ofdetoxification, cleansing and elimination. Your body works 24/7 cleaning house. Your liver and colon are the two major organs for detoxification and the elimination of toxins in the body. The liver filters everything you eat and drink, this includes medications and products that you come in contact with via the skin; make-up,deodorant, lotions, soaps, cleaning products, etc… If not properly cared for the liver can become bogged down and sluggish, toxins will begin building up in the blood stream and body, contributing and causing a never ending list of health issues and ailments.
Eating healthy helps the liver and other major organs to do their job in a more productive and effective manner while providing you with an increase in bowel movements ( 2-3 a day is healthy) and reducing the risk of colon related illnesses. The old saying, “you are what you eat” really is true! The water, nutrient and fiber provided by raw fruits and vegetables is vital for good health. Nutrients such as; antioxidants, enzymes, Omega-3 oils and Vitamin C not only help to detoxify and cleanse the body but they also boost your immune system too.
Fruit is high in antioxidants that reduce damage from free radicals. They are also full of nutritious liquid helps keep you hydrated and cleansed.The best source of antioxidants are brightly colored fruits such as berries, cherries, plums, prunes, raisins, grapes and oranges.Apples are super healthy. They contain pectin ( which binds withcholesterol) antioxidants, vitamin C and is also full of nutritional liquid that helps hydrate the body and keep it detoxified. Fruits such as peaches and pears help decrease your cravings for sweets and fats while detoxing.
Banana’s are packed with healthy benefits. Fiber, healthy carbohydrates, potassium, magnesium, Vitamins B6 , C and also tryptophan, a protein that elevates your mood and helps you to relax and feel happy.Tomatoes( yes, they are a fruit) are a great source of fiber, Vitamins A & C, potassium, folate, iron and antioxidants. Tomatoes also help lower the risk of heart disease.
Don’t forget that you can enjoy fruit in other forms as well. Dried fruits generally contain more nutrients than fresh because of it’s concentrated form. Fresh fruit juices are also full of all the nutritional liquids and nutrients.
Avocados, flax, hemp and olive oils are important to use while detoxifying the body. They are full of Omega-3 oils that help fight free radicals while lubricating the intestinal walls.
Deep leafy greens like collards, spinach, kale, chard and arugula help to detoxify the blood and rid the body of toxins. The Chlorophyll in green vegetables helps the liver with the detoxification process.
Onions, carrots, broccoli, cabbage, beets, artichoke, fennel, brussel sprouts and cauliflower are fantastic in juicing regimes, steamed and in salads. Garlic stimulates the liver with enzymes. Use fresh herbs such as basil, cilantro, parsley, tarragon, celery leaves and dill in salads, to top soups, and when juicing. These healing herbs have been used for centuries to aid in detoxification and healing.
Green Tea boosts the production of enzymes that detoxify the body. Full of antioxidants – the same beneficial compounds found in fruits and vegetables – the leaf also helps lower cholesterol, reduce blood pressure and promotes longevity. Drinking green tea along with plenty of water is the important part of any detox regime. If you don’t like the taste of green tea you can still incorporate it into your diet by replacing water with green tea in foods like rice, soup and jello…be creative!
Raw nuts and seeds are a great source ofproteinand fiber. They have also been shown to help boost the immune system. Add fresh ground flax seed to fresh fruit, yogurt or sprinkle on a salad. Flax seed is rich in lignan ( antioxidant) and also provides fiber. Omega-3 oils are also present in flax seed ( it is slightly different than marine based Omega-3.) In the colon Omega-3 fats help protect against cancer-causing toxins.
Red beans are full of antioxidants and good for the heart. They are a good source ofproteinfor vegetarians and meat lovers alike. Dried or canned beans are a great choice for those looking for a healthy and satisfying meal. Mung beans are a fantastic source of fiber. Mung’s contain Vit B’s and enzymes needs for digestion and have been used for centuries inAyurvedicmedicine to purge toxins from the liver and absorb toxins in the intestines. Let them soak and sprout for extra cleansing power. Mung beans are quicker and easier to cook than most legumes. The Chinese make mung bean soup in the summer time to detox the body, relieve internal heat, calm nerves and harmonize major organs.