People who have experienced a detoxification diet, (also known as a “colon cleansing diet,”) have generally reported improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. For those plagued with weight problems, a detoxification diet also has the potential to aid in a person’s quest for losing weight, as well as in removing toxins from his or her body.

A detoxification diet is a short-term food regimen that minimizes the amount of chemicals ingested (e.g. by choosing organic food). It emphasizes foods containing the vitamins, nutrients, and antioxidants that the body needs for detoxification, as well as foods that draw out toxins by increasing the body’s frequency of bowel movements and urination.

The diet ranges from being very restrictive to somewhat flexible in the foods that are included. A major factor in its contribution to weight loss is its elimination of sugar, refined/processed carbohydrates, and alcohol. Similarly it recommends that one drink a lot of water.

The foods suggested in a detoxification diet are characteristic of the typical foods included in any weight-loss diet, those that contain an abundance of fiber and water: fruits, vegetables, whole-grains, brown rice, high-fiber root vegetables (yams, potatoes, beans). Foods are also limited to those that are unprocessed and natural, people are encouraged to avoid any processed foods or items containing refined carbohydrates and artificial ingredients.


The Diet

First and foremost is to drink at least eight glasses of water every day to help flush out those toxins. Weight loss and detoxification are similar, by drinking a lot of water, the stomach feels full and meals are smaller. In addition, the water regimen part of this diet can be good for you on a long- term basis.

Eat foods from the following food groups:

1) Fresh fruits

2) Fresh vegetables

3) Whole grains

4) Beans

5) Nuts and seeds

6) Oil

7) Herbal teas

 

Daily Detoxification Diet Must Do’s

Drink a minimum of eight glasses of water per day. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger. Do not drink liquids around mealtime, dilute fruit juice with 50% water, and take the time to chew food well, especially the grains.

Daily Detoxification Diet Don’t Do’s

The next part is to cut out foods that are full of additives and/or potentially harmful ingredients. Many people find that a week without these foods can help improve their feelings of well being:

1) Sugar

2) Dairy Products

3) Wheat

4) Gluten

5) Caffeine and alcohol

6) Chocolate

Side effects

One of the most common side effects is headache within the first few days, often due to quitting caffeine cold turkey. Practitioners often suggest a gradual vs. cold-turkey approach. (Many people take time off work to begin a detoxification or start the diet on a Friday night.)

Some people may experience excessive diarrhea, which can lead to dehydration and electrolyte loss. Others who increase their fiber intake without consuming adequate water may become constipation. Other side effects can include tiredness, irritability, acne, and hunger.

If continued for a longer time, detoxification diets may result in nutrient deficiencies, particularly protein (some detoxification diets omit animal products) and calcium.

Overall, a detoxification diet can help you begin a long-term regimen of healthy eating. In his case, weight loss and detoxification dieting can be very beneficial.

 

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