DAYS 1 – 4

Morning Detox:
Before or after eating breakfast take 2 capsules each of Cleanse, Purify and Enhance with a full glass of water. 15 minutes to an hour later, using the scoop provided; put one half to one full scoop of Clear and 8 to 12 ounces of water or the fruit juice of your choice into the Blender Bottle. Shake vigorously for 10 or 15 seconds. Clear will begin to thicken quickly so drink it immediately. 15 minutes later drink a 12 ounce serving of water.

Day Detox:
It is important to drink at least 8 -twelve ounce servings of pure water per day. In order for Clear to work efficiently you must remain hydrated. The fiber in Clear absorbs a lot of water. More than you think.

Use common sense when you eat lunch. Try to eat healthy and do your best to avoid over processed and highly refined foods. Also avoid foods high in saturated fats, sugars and salts. Fresh fruits and vegetables are always a good choice. It’s best to limit alcohol and nicotine consumption while cleansing.

Evening Detox:
Before or after eating a sensible dinner take 2 capsules each of Cleanse, Purify and Enhance with a full serving of water.

Two nights a week add one or two capfuls of Revive to a hot bath. Relax and enjoy the aromatic fragrance of tangerine, bergamot and spearmint. Soak for 20 to 30 minutes allowing Revive Detoxifying Bath Salts to extract toxins and environmental pollutants from your skin. When you are finished; pat dry with a clean towel.

What should I expect during the first few days of detox?
The first few days of detoxification are generally the least comfortable. Depending on the levels of toxins in your body you may feel no discomfort at all or experience a somewhat bloated feeling, a mild headache, nausea and body aches. These symptoms generally pass within a day or two. If you experience discomfort lasting more than a few days you may want to reduce your intake of all products by half for two or three days or take a break all-together for a few days. Once you feel better, gradually build back up to the suggested dosage over 4 or 5 days.

Some people begin to experience results within the first 24 hours while others may take up to a week. Everyone is different and results vary from person to person depending on factors such as age, body weight, physical condition and rate of metabolism. Generally speaking you should be experiencing two bowel movements a day within 48 to 72 hours of beginning the program.

If you are interested in seeing the results of Detoxologie we suggest that you pay attention to what’s leaving your body. You may be surprised. Parasites are often hidden in the stool. While most parasites are too small to be seen by the naked eye there are other indications Detoxologie is working. You may notice an increase in volume, a change in color, an increase in mucus and more frequent visits to the bathroom.

Cleansing the colon aids in the absorption of nutrients from the food you eat. In the first week of your cleanse you may notice a slight increase in your energy levels and a slight decrease in muscle tension and joint aches. You may also begin to lose a little weight and notice a flatter stomach.

Detoxologie products are formulated to be highly effective. Since we formulate without using harsh laxatives or bowel stimulants our products are gentle on your body and should not cause any disruption to your daily routine.

DAYS 5 – 30

Morning Detox:
Before or after eating breakfast take 2 capsules each of Cleanse, Purify and Enhance with a full glass of water. 30 minutes to an hour later, using the scoop provided; put one full scoop of Clear and 8 to 12 ounces of water or the fruit juice of your choice into the Blender Bottle. Shake vigorously for 10 or 15 seconds. Drink immediately. 15 minutes later drink a 12 ounce serving of water.

If you prefer to take Clear in the afternoon or evening it will work just as well.

Day Detox:
It is important to drink at least 8 twelve ounce servings of pure water per day. In order for Clear to work efficiently you must remain hydrated. The fiber in Clear absorbs a lot of water. More than you think.

Try to eat healthy and do your best to avoid over processed and highly refined foods. Also avoid foods high in saturated fats, sugars and salts. Fresh fruits and vegetables are always a good choice. It’s best to limit alcohol and nicotine consumption while cleansing.

Evening Detox:
Before or after eating a sensible dinner take 2 capsules each of Cleanse, Purify and Enhancewith a full serving of water.

Two nights a week add one or two capfuls of Revive to a hot bath. Relax and enjoy the aromatic fragrance of tangerine, bergamot and spearmint. Soak for 20 to 30 minutes allowing Revive Detoxifying Bath Salts to extract toxins and environmental pollutants from your skin. When you are finished; pat dry with a clean towel.

What Should I expect during this period?
By day 5 you should be experiencing at least two bowel movements per day. If you have not reached two bowel movements per day you should increase your daily dose of Clear to one and a half scoops. If this does not produce two bowel movements per day after 5 days please call our customer service department at 1-877-291-4400 and ask to receive a free sample of Promote. Promote contains a small amount of the herbal laxative Cascara Sagrada. While we do not advocate using any type of laxative long term it is important to get your colon moving and people with high levels of toxins or who suffer from chronic constipation may benefit by taking Promote for 3 to 7 days. This is a safe solution to the problem and should get your bowels moving allowing the impacted waste and toxins to properly exit the body.

Once you are consistently having two bowel movements a day you can adjust your intake of Clear up or down in order to maintain the desired level of bowel activity. We recommend that you make adjustments gradually and never increase or decrease by more than one half serving at a time.

As you continue to cleanse your colon and remove toxins from the primary organs your energy levels and stamina will start to increase. You should also notice improved mental focus and concentration. High toxin levels are often associated with depression, as you detoxify it is common to notice that your moods will improve. Joint aches will decrease. Muscle tone and resilience will increase allowing you to exercise longer without muscle fatigue. As more impacted waste is eliminated and nutrient assimilation improves you should notice a reduction in your cravings for the “empty calories” and “bad carbohydrates” typically found in junk food. You may continue to lose weight and you should see an improvement in your complexion and notice your hair and nails are growing faster.

By day 30 you should be familiar with the program and be experiencing the benefits internal cleansing has to offer. Your energy has increased, you’re paying more attention to what you eat, you’ve lost some weight and you’re even making it to the gym once in a while. Congratulations. If this is your first cleanse or if it has been a while since your last cleanse we strongly suggest you continue the program for a full 90 days. If weight loss is your primary goal you may consider adding Modify by Detoxologie to your daily regiment. If your primary goal is to increase your energy levels consider adding Vitalize by Detoxologie.

DAYS 31 – 90
Morning: You have adjusted your intake of Clear and are having at least 2 bowel movements a day. Stay with what is working for you. Continue to take 2 capsules of Cleanse and 2 capsules of Purify every morning. By now your liver and colon are efficiently eliminating toxins and you can safely increase your dose of Enhance to 3 capsules every morning and every evening. Increasing your dosage of Enhance will provide more anti-oxidants and Phytonutrients to support heavy metal detox and immunes system health.

DAY DETOX: Continue to drink at least 8 twelve ounce servings of pure water per day. It is as important now as it was in the first 30 days to remain hydrated.

Try to eat healthy and do your best to avoid over processed and highly refined foods. Also avoid foods high in saturated fats, sugars and salts. Fresh fruits and vegetables are always a good choice. It’s best to limit alcohol and nicotine consumption while cleansing.

Try to make it to the gym for at least 30 minutes a couple of times a week. There is no substitute for exercise. Try to do enough cardio to break a sweat. If your gym has a steam room or sauna you should use it. The more you sweat the more toxins you leave at the gym.

Evening: Before or after eating a sensible dinner take 2 capsules of Cleanse and Purify and take 2 or 3 capsules of Enhancewith a full serving of water.

Two nights a week add one or two capfuls of Revive to a hot bath. Relax and enjoy the aromatic fragrance of tangerine, bergamot and spearmint. Soak for 20 to 30 minutes allowing Revive Detoxifying Bath Salts to extract toxins and environmental pollutants from your skin. When you are finished; pat dry with a clean towel.

What should I expect during this period?
Now that your colon is cleaner you will find that you get more energy out of your normal foods. The cleaner your colon the easier nutrients can be absorbed by your body and be converted to energy. This is important! If you maximize the absorption of nutrients from your food you can consume less food and still have increased energy. You will notice that as you get real energy from real food that your cravings for sugary, over processed junk food will be greatly reduced. This will help you to reach and maintain your ideal weight.

The best part of being free of toxins is that most people report that they feel years younger and have the energy to enjoy life. No matter what your age there is no reason to feel old. A complete internal cleansing works wonders on the body, mind and spirit.

Beyond 90 days
We suggest that you do a complete, 30 day body cleanse at least every six months. During the months you are not cleansing we recommend you support your body with one daily dose of Clear and two daily doses of Enhance.