Detoxification is the cornerstone of health and well-being. It is the first step in reducing the many health issues that arise for so many people. In order for the body to efficiently utilize the nutrients from the supplements and foods we eat, cleansing the colon is a priority. This is not a topic of choice; however, it is a necessary one. A toxic body results in numerous ailments. Millions of Americans suffer from arthritis, migraine headaches, obesity, allergies, acid reflux disease, high cholesterol, and heart ailments. All of these problems are rooted in toxins, metatoxins, and the debilities that result from an unclean digestive system.
Junk Food is Unhealthy
Let us first look at the aspect of diet. The average American diet consists of highly refined, cooked, over-processed foods (cooking finishes destroying any nutrient values). It is no wonder one out of two Americans suffer from some form of chronic illness. Many people constantly complain of being tired and do not seem to have much energy. Just to make it through the day, they turn to stimulants such as extra-strong coffee or highly-caffeinated soft drinks, followed by sugary junk food. When junk food is eaten instead of a diet rich in nutrients, toxins build up on the intestinal walls. The result is an unclean digestive system.
When our digestive systems do not function properly, we experience the all-too-familiar (but vague) symptoms wetry toignore. We may even try to live with them until they develop into more severe illnesses. Symptoms such as frequent colds, allergies, hay fever, constantly feeling rundown, mental sluggishness, dry rough skin, coated tongue, bad breath, headache, moodiness and irritability, indicate a disabled body function. Feeling sick after eating fatty foods or meals high in refined carbohydrates is a sign of the body’s inability to process food without any obvious signs of organ damage.
We firmly believe that the only way we can change this scenario is to place a renewed emphasis on the critical need of maintaining a clean digestive system. We will not wear dirty clothes, or eat off of dirty plates. We would never go to work without clean hair and a shower. We keep everything we can see as clean as possible; however, we do not think about what we cannot see, our own insides.
Make the Right Choices
The choices we make every day determine our quality of life. It is within our power to dramatically improve our own health by simply making better choices. We can also clean the results of our poor choices.
Most people want to focus on changing the foods they eat. However, if they do not know their bodies are mal-absorbing the food’s nutrients, the sole act of changing their diet will not be enough. When we eat the wrong foods and don’t have the digestive enzymes to break them down, we suffer from indigestion. This leads to poor elimination and an improperly functioning colon. Once this occurs, our health begins to backslide, and it becomes almost impossible for our body to properly absorb any nutrients whatsoever. First consider that your foods need to be ingested, then digested, and then absorbed. Finally the waste must be eliminated. If any one of these steps fails, your entire system deteriorates.
In order to correct this scenario, we must address elimination first, before suggesting a change in your diet. The results will be much more dramatic and will quickly lead to a greater improvement in one’s health.
More Often is Better
A diet high in fiber and raw foods will produce two to three bowel movements per day, a sign of health and regularity. Eliminating waste this often rapidly removes toxins before they become harmful. When a colon works this effectively, nutrition absorption is greatly increased, and the needfor such large volumes of food will be decreased. This will lead us to make better diet choices. By making sure that weget 35 grams of fiber a day in our diet, we begin to make positive changes towards our well-being.
Detoxifying isKey to Good Health
Most people think that once the colon is clean,this should be enough. However, detoxification should not be limited to the colon. It is just as important to detoxify the liver, kidneys, arteries, plus every cell in the body. An unclean colon will infiltrate and contaminate every other part of the body. This is why the most important thing to remember is that internal cleansing mustbegin with the colon.
- How To Lose Weight While Cleansing the Colon –People who have experienced a detoxification diet (also known as a “colon cleansing diet”), have generally reported improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. For those plagued with weight problems, a detoxification diet also has the potential to aid in a person’s quest for losing weight, as well as in removing toxins from his or her body.
- Healthy Living Tips: Eating the Right Foods –Most people think that by eating healthy and exercising regularly, they will permanently lose weight and “feel better”, that the ultimate benefit of making the proper food choices: eating five fruits and vegetables a day, eliminating sugar and refined carbohydrates, and ingesting high-quality protein will be the elimination of diabetes, high cholesterol, cancer, stress, and low energy. This is what a lot of doctors will tell you. But these “experts” are completely missing the Big Picture.
- Natural Weight Loss Solutions –Losing weight has become an American obsession. Over the past twenty years weight gain and obesity have grown to epidemic proportions in the United States. Everywhere you look someone is trying to sell you a new “miracle diet pill” or “secret diet solution”. While everyone knows there is no “magic bullet” Americans still spend over 50 billion dollars a year on weight loss. You cross our fingers and hope the latest fad might just work but over and over again you discover it’s just another scam.
- The Importance of Colon Cleansing –Colon cleansing and body detoxification is the cornerstone of health and well-being. In order for the body to efficiently use the nutrients from the supplements and foods we eat, cleansing the accumulated waste and parasites from our colon is crucial. A toxic body results in numerous ailments.